Sprouting
Makes 4 cups
(For all ingredients, please use organic versions if available)
Sprouts and Sprouted Legumes
2 tablespoon of seeds and legumes, such as Alfalfa seeds
Clover seeds
Fenugreek seeds
Radish seeds
Broccoli seeds
Mung beans
Chickpeas
Adzuki beans
or a mixture
Fresh, filtered water
Mason jar
Thick rubber band or mason jar lid
Window screen or sprouting lids
Fresh Sprout Salad
INGREDIENTS:
Serves 2
Fresh Sprout Salad
4 cups green leafy sprouts (alfalfa, clover, sunflower, fenugreek, broccoli, radish, etc.)
½ cup sprouted legumes (red lentils, garbanzo beans, mung bans, etc.)
½ cup chopped tomato (2 medium-sized Roma tomatoes)
¼ cup diced red bell pepper
½ medium avocado, chopped
1 cup chopped cilantro sprigs (about 1 large bunch)
2 tablespoons dulse flakes
1 lime, quartered
Spicy Spirulina Dressing
1 medium avocado
1 medium clove garlic, peeled
1 tablespoon spirulina powder
¼ cup raw apple cider
vinegar or lime Juice
6 drops liquid stevia or
1 teaspoon agave nectar
1 tablespoon ground cumin
1 teaspoon oregano
1 teaspoon paprika
1 teaspoon chili powder
(chipotle, optional)
1/8 teaspoon ground cayenne 1 teaspoon
Himalayan salt crystals
¼ teaspoon black pepper
1 cup water
