The inner Light, the Light of God, is the same Light referred to in the word "enlightenment". Its intensity can range from a subtle glow to the brilliance of many millions of suns. It is through the inner Light and Sound that we come to know God.
Quan Yin Method is the meditation on both the inner Light and the inner Sound. It is through the inner Light and Sound that we come to know God.
Learn this Method: Quan Yin Method and Convenient Method
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Video: Inner Light and Inner Sound Meditation
Light and Sound Meditation in Religion:
Radha Soami (Light and Sound Meditation)- The Way of the Light: http://www.youtube.com/watch?v=hRmf8gwBqm8
Path of Saints: Sant Mat Tradition of Light and Sound: