What is meditation?Meditation, there are many kinds. Some are good for health, some are good forthe mind, some are good for the intellect, some are good for money. Because you can make good businessif you concentrate on your work. The intensive concentration is meditation.So all of us meditate every day. Some meditate on a wife, some meditate onbeautiful girls, some meditate on money, some meditate on business.
Our meditation is on God, is the original plan from God, that we should getin touch with the God power and with the Word of God. In the Bible it is said,"In the beginning there was the Word, and the Word was God and the Word waswith God."
How to meditate?
So we meditate on that Word, which is the vibration within, the Word whichindicates the frequency, the God Power. Because we are the temple of God, andGod speaks to us in such a way. He appears to us in the form of lightand speaks to us in the form of sounds (QuanYin Method -- Meditation on Light and Sound). Seeing the light, we see manyother things. Hearing the Word we hear many other things. We hear the teachingsdirectly from God. So this is what we are meditating on.
But when we have a powerful teacher (a LivingMaster), you may pray inside to Him or Her, if you have difficulty inmeditation, or if you are too far from God, then you might need an intermediary.So you are still a little weak like a baby that needs his parents to hold him,so he can walk. But later you walk alone. You must know that your goal iswalking alone, and growing up, and not to rely on parents forever.
Fruits of Meditation Practice
The more you meditate, the more wisdom you have, the more peace you feel, andthe more detachment you grow into. You live in the world, but you don't feelattached to the world. And you forgive people easily, because you're contentedwithin. Before initiation or before practicing meditation, if someone scoldedyou, you felt very upset or angry, but now sometimes you don't care that much.Sometimes you just smile away. Maybe you react, but not with anger like before.Sometimes you might pretend to be angry just to suit the circumstance, butyou're not truly very deeply hurt like before. Sometimes you might cry or laughlike before, but your crying and laughing are not the same anymore, not sodeeply emotional. We cry and laugh just like it rains - it must rain or it mustshine - without attachment. Even if we have anger or an emotional upheaval, it'sjust very short, and not for so many long days like before. If you feel this,that's the mark of your success in meditation. That's a great improvement - notvision, not magical power, not riches, not healing powers and all those sorts ofthings. No, these are not important. Love is important. If you feel your loveinside that emanates toward all beings and you feel peace within yourself, theseare what's most important.
Master Ching HaiAnswers the Questions on Meditation:
Q. How does one meditate? What should be in his or her mind?
M. There should be nothing. Nothing should be in the mind of the meditator.But actually it is not like that. At the initiation I may have the time to tellyou everything. It's not good to answer casually like that, because you won'tget it.
Q. Where can we meditate?
M. Anywhere. In a park, in a garden, on a bus, on a plane, but not when youdrive a car! You should not! (laughter) There are two kinds of meditations, oneis on the inner light, and the other is on the heavenly music. In the lattercase, you should meditate in private. It is better. I will explain every thingduring initiation.
Q. How long should we meditate every day?
M. It depends on how quickly you want to go to God. So, for ordinary people,maybe half an hour to an hour. But for our serious disciples, two and a halfhours or three hours, at least. But then, after you become used to it, when youtalk, you walk, when you sleep, it is just a kind of meditation all the time.And even when you sleep, you can see heavens and communicate with higher beings.
Q. When meditating, how do we concentrate our thoughts without being affectedby our daily life?
M. It will come naturally after some time of practising. It will just beeffortless. You won't even know when you think or don't think. You just sitthere and it happens. The light will come, the sound will come, and you will beoblivious to everything. And whenever you want to come out of it, you will beaware of everything again. All right? It is very easy.
Q. What should we think about when we meditate?
M. Nothing. We already think too much all the time so why think again duringmeditation! But there is a way to calm our thoughts and our mind. I will teachyou during initiation. We need time to sit down together and talk for a whileDuring the real initiation, we won't be talking, including me, and in silenceyou will find your original nature.
Q. Is it advisable for a person who has suffered mental problems such assevere depression and schizophrenia to practice meditation?
M. Yes. Yes, it is all right. It will cheer you up, and make you happy. Youare depressed because you do not see God, you are separate from His love. Onceyou are connected with Him, and feel His presence and love, you will no morefeel depressed. We are all depressed, some more, some less, because we areseparated from God, and long to meet Him. Even if we have a lot of money, have agood wife or husband, somehow, we are never completely happy in this world. Wealways feel something is missing. Sometimes we also do things that are wrong,because we think that they will make us happy. It is only because we lack God'slove. Therefore, when we are initiated and get in touch with God, we won't dowrong things again. It will be easier for us to keep the commandments, and loveour enemies then, because we will have God's direct support.
Q.You said that we are not to just go and meditate in a cave, but we are tobe out in a kind of living, walking meditation in the world. Could you go intothat in a little more detail?
M. After being initiated you will know how to meditate while living, and notto run away from the world. You will integrate this great cosmic power into yourdaily activities, as well as when you are meditating. You will accumulate it alittle more consciously and dispatch it during your life, to benefit our world.Otherwise, there is no use to just meditate, and bless only yourself. Actually,when we know ourselves, we can bless the whole world. And after we are initiatedand are enlightened, in whatever we do there will be a deeper meaning than justthe surface physical work, and we will be having joy in doing our things, andnot just doing our duty like before. And we will be able to contribute more andmore, with less work. You see, I am a very small person, and I don't eat thatmuch, and I don't sleep that much, but you say I am very active. It is becauseof this great energy. I would bust if I didn't do anything.
Q. You said that meditation will lessen desires and wants, but no matter howhappy I am I still have many desires and wants. Can you explain why?
M. Maybe you don't meditate the way I meditate. I can't be responsible forthat. When I say meditate, I mean the Quan Yin Method of meditation. We are indirect contact with our own source of all happiness, of all wish-fulfillingpower, and then and there, you will be happier and with no wants. Ask all of mydisciples. Of course, some of them get it slower because their level isdifferent, but some get it quicker and eventually all desires just go. We don'treject things. 'Desirelessness" doesn't mean detesting everything in thislife. It is not true, not true. We like things, we love things, we take care ofthings, but we are not attached to things. And should the things not be there asper our request, we are not bothered. Do you understand! This is the'desirelessness' state. But this doesn't mean that you don't go out and makemoney. No, no, no!Be successful, be as successful as you want to be. Work for it, use yourwisdom inside to be more successful even. Earn as much money as you deserve andwant, and if you can't use all of it, give it to me! (laughter) I can make useof it. I can give it to the victims of the volcanic eruption in the Philippines.I can give it to the Vietnamese refugees who have no clothes, no bedding, nomosquito nets, or to the poor in many other places.
No don't give it to me, I wouldn't accept your money. I am just joking! Butshould you not know what to do with it, I will tell you what to do. That's all.But you will use your money yourself. I don't accept any donations.
Q. How can we develop our Third Eye?
M. You don't develop the Third Eye, because it is already there. We cannotdevelop what is not material. You see the Third Eye is just a way of speaking,because there isn't an eye at all. Normally we have two eyes, and we see thingswith a limited vision, but if we have the other eye, the Third Eye, then we cansee things in the whole universe. That is why it is called the Third Eye. Butactually, the soul doesn't need an eye to see, doesn't need ears to hear, or anysensory apparatus to perceive things. This is the highest Truth, the highestperception without having to use any fleshly instrument. That is our soul power,the Supreme Master within us, which knows all things, hears all things, in allways, and everywhere. That is what we have to find, because we are that, theSupreme Master in all the universe. Can you imagine how great you are, and howyou live your life now? That is why I feel very sorry for you, because you comehere to listen to me, and you shouldn't have to do it. Because we are equal, weare exactly the same, we have the same power. It is a very sad thing. But youwill know it, if you accept what I say, and you will know just what I know, whatChrist knows, what Buddha knows.
Q. When we sleep, our body is asleep, so who sees?
M. That is your soul, your real self. You are not your body. Your physicaleyes cannot see anything without the power of the soul. Our body is, in a way, aprison, an instrument. We need a room to house the soul on this earth. Mostoften, after initiation, the Master arranges that we pay some of our karmathrough our dreams. That way, it is more comfortable. And sometimes you can alsosee the future.
Q. Sometimes, when I meditate I feel very uplifted, but I don't see anythingbesides black and white. Does this mean that I am at a lower level, or that I amnot that good yet?
M. If you see black and white, you should buy a colour television! (laughter)You see, if you feel uplifted and more peaceful and more loving, more elevatedand happy inside, that is the best result of meditation. All things pertain tobliss. You see, if we meditate and we see a lot of light and hear the sound, itis because we want to learn from the light and the sound, we want the wisdom oflife, the peace and tranquillity of our soul. So if you have achieved peace andhappiness, it means that somehow, you have already digested the blessing fromthe light and the sound. The important thing is that you have bliss, happinessand loving kindness, more and more every day.
Q. Oh, Master, I have a hard time meditating because my head hurts when Istart to meditate. Please tell me how to stop the headaches?
M. Maybe you try too much. You should not have any effort, yeah. But I don'tknow what kind of method you study, so it's difficult to tell you. But whateveryou do, relax, yeah. Just do it just like you are mowing a lawn or eating thebreakfast. No need to put strain on your brain for concentration. In our methodwe do it without effort. We just sit there and the light comes. Therefore, it isbetter.
Q. In what way can we get energy from meditation?
M. The effortless way. The energy from meditation is already within ourselvesby the power at the time of initiation through a Master, it is awakened.Therefore when we do the meditation in our so-called method which has no methodat all, we get the direct energy without doing anything. It's a very effortlesseffort. That is the best way ,the natural way because we get what we have. Wedon't borrow. We don't try. We don't steal, we don't force things to happen, butthings coming and happening because it's already there.
Q. How should one meditate?
M. You meditate the way you want. If you don't know, you come for initiationand we help you, okay? Actually you should not ask me any question at all!Because it doesn't matter how many answers you have, what's the use? The bestway is that we get enlightenment and know all the answers, or we get to thestate where we don't care for any answers at all. And then we set ourselvesfree, forever, from any inquisitiveness, from every desire to know things. Thatis the time when we know everything. Whatever we need to know we will know rightaway, and whatever we don't need to know we still know it, but inside, we don'tuse it.
Q. Master, will meditation lead us to getting possessed by the devil?
M. It depends, depends. If you meditate at random without a teacher, or youchoose a wrong way to do it, or you deliberately meditate but break theprecepts, eating wrong food or harming other people, then the counter effectwill fall upon you, and that's when you allow the so-called devil to come in todestroy you and trouble you. That is only the negative side of all the nature.When we don't want to lean, we don't stand stably, and we keep like this,then it will pull you back to the negative side again. And at that time, it'sstronger, it's harder because it lost you last time, like tightening the gripmore; and it's difficult for you to struggle out.
So that's why I don't want to just take a lot of so-called disciples, so thatI am famous and have a big group of followers. You must keep the precepts. Youmust eat a vegetarian diet. Understand? Purify yourself while meditating, so youdon't have side effects, you don't have trouble.
And I am responsible for whatever happens to you, if you keep the preceptsand follow the instruction. So nothing can happen to you. But if you don't, evenGod can not help you. Okay.
Q. Master, can those who have mental depression practice meditation?
M. If they understand what I have mentioned today, if they understand the teaching, they're capable of understanding, then they can; because sometimesmental disturbance comes only from depression, too much pressure from society. Aform of trying to avoid problems, trying to escape the burden of society. It'snot exactly a sickness. So it's temporary and they can stand up again, ofcourse, and faster through meditation.
Q. Why does one see white light during meditation? What does it mean?
M. It's not bad. Seeing light means that there's no darkness.
